Tips for improving your memory card

Forget where you put your glasses? Have you tried searching high and low, only to find that it just hangs on the neck.

Running in a world where everything seems to be at high rates, people tend to be forgetful. It's not just the age when it comes to sharp with a memory key, but your eating habits and living and fitness. It helps increase some memory techniques that follow to give you:

* If you do not get enough sleep during the night. Sleep is important foran improved brain as it helps in the new encoding and retrieving information from memory.

* Exercise regularly. Aerobic exercises such as walking, jogging and swimming can improve mental performance, as they increase blood circulation and oxygen. Run, enter your exercise routine during the day around the way for a better night's sleep.

* Do you have some breathing exercises and meditation. They help to clear your mind of stress and worry that you forget the causeimportant things. Yoga and Pilates to calm the mind and improve your concentration in the blood and increasing the flow of oxygen to the brain.

* Ask your eyes. Treat mental workout at home reading books, and answer puzzles, math games, and Sudoku.

* Learn new skills. Learning musical instruments or subscribe to a school play improves their motor skills.

* Take natural supplements for the enhancement of memory. Natural remedies do notnot to bring ill side effects. Here are some natural remedies that are known to be effective:

Ginseng: Several studies have shown that ginseng increased memory and your energy and your own. Ginseng leaves and roots are dried and processed in tea or capsules.

Ginkgo biloba extract: Ginkgo is a tree that normally grows in China Its leaves are dried to make tea, capsules or tablets. recommended dose for additional capsules or tablets is 120 mg Ginkgoper day.

Rosemary: Europeans have ancient memory of rosemary to improve, when many have witnessed the draw effect of the plant as a reminder. Dried leaves can be boiled to make tea. Rosemary capsules and tablets are available in drug stores that sell natural medicines. Aromatherapy essential oil of rosemary is known for calming the mind.

Your body and mind work together and live side by side so that if one does not work too well, the others usuallysuffers. Just like your body, your mind needs constant stimulation to grow, to be more clear and healthy.