Since aging is a natural process that many accept the fact that they can ultimately age and do nothing to prevent or avoid it. More often than not, to accelerate this fatalistic attitude to the reality of aging in the aging process. But in fact there are a lot of things you can do to slow down aging, in the first place in the mind. Really do not have to live with memory loss and deterioration of cognitive functions.
If you are in a healthy environment andbrain active during your age to read and follow these tips:
Do not stop mount
Regular exercise can do wonders for your brain. It 'important that everything that makes your body strong aspect makes your mind healthy and well remembered. So do not forget to sweat for at least thirty minutes a day to benefit. Also, if you're feeling a bit stressed out ', stretching and low-impact exercises can immediately increase yourMind.
Get a hobby
Learn a new hobby or craft really helps the performance of your opinion. In addition, a hobby that you enjoy will help you relax after a hard day's work. Finally, it would take in retirement, so as not to most of your free time watching television.
Read a lot
The best way to share your thoughts buzzing through reading newspapers, magazines and books. Continue reading about current events will help you learn new things about the world every day.Meanwhile, reading fiction is important to open your creativity and imagination.
Eating fatty fish
An important nutrient that needs your mind is, essential oils, such as Omega 3, 6 and 9 You can find these nutrients from salmon, cod, mackerel, tuna and other oily fish. Olive oil and walnuts are also good sources of essential oils.
Laugh Out Loud
It 'has long been known that laughter is the best medicine. This also applies to those who want to continue to have aactive mind and the brain. So keep laughing and having fun.
It's a mental workout
Many people suffer memory loss because they do not want to challenge their opinions more. If you are interested in increasing your intelligence, you must challenge your brain every now and then. How can you do this? Of course, you have to play crossword puzzles, mind games, math problems as well. Note that your brain like a muscle is considered, so the more you use, strongerwill.
Do not forget the fiber
Not only consumes the nutrients needed to think. You must also consider the things that come to you. If you are constipated or problems to eliminate waste and toxic substances, then your mind does not work correctly.
Avoid stress
Too much stress is not only harmful to the body but also the mind. Several studies have shown that chronic stress can cause permanent brain damage.You can simply reduce stress by using relaxation techniques like yoga, meditation and Tai Chi.
Get Easy On Caffeine
Although coffee and other beverages containing caffeine at the top give you a shock when you feel sleepy, you can also prevent too much rest or sleep well at night. If the coffee that is rich in antioxidants, your body needs to drink, limit it to only fifty-two cups a day.
Have a good night's sleep
Sleep is very importantMaintaining a healthy mind. Make sure you stay a minimum of five hours a day. If you sleep longer, the better. In 20-minute nap during the day can also help your understanding.
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