Many people write me with questions of aging. Although I certainly am not a specialist in geriatrics, I have some personal thoughts on how we could reduce the effects of aging. I do not think that age, it automatically captures the age-related conditions. I believe that we are moving to this care, not for ourselves, as we should. Sure, some of our physical experiences are inherited, but there is so much we can do to slow things down.
Number one in my book is: stay smooth!First, keep your mind flexible and think young! To learn more, read, and read. Read materials, stretch your mind in a way that unusual. If you are reading novels always a way to change things, read a book of essays, a cookbook, chemistry, history and archeology of the world. Challenge two hemispheres of the brain, logical and creative spirit. The crossword puzzles and mathematical games. The balance their bank account. Memorize a poem, a shopping list and movesee back all day to see if all you can remember. Do not take your computer each time you need to add a column with numbers, and learn more about computers. It 'also very important for people to write, not just giving, I think a handwritten note. Script creates a different psychological reaction. handwritten letters and letters of thanks are greatly appreciated all the ways of the recipient.
Make sure, of course, your body remain supple. MoreThey "work" and some of you still play sports. Great! Do so, and even a new business. If there is something new, the mind must also participate. Learn to dance, play golf, skiing, swimming and yoga ... Whatever you choose, you change your activities, so you have a great mix of stretching, toning and aerobic exercises. It 'really important to have fun! For those of you who are generations behind the boom, take these suggestions to be incorporated and usedearly in life and you should be far ahead of us, when it reaches 50
Eating a variety of foods. If you think you have to eat junk food too, not ready, just forgive yourself and begin to eat more live food again, like vegetables and fruits, raw seeds and nuts. All you do everything right all the time. The body needs to learn. If you only eat good food, all the time, he signals the body, too slow. Once in a while our immune systemSystems should be encouraged. In a sense, is like the Emergency Alert System Tuesday morning to try, just to make sure they work. So, leave the guilt with a bag of ice or a piece of cake. Now you must recognize that moderation is the key to a wonderful life.
Choose the best food available, with people you enjoy as often as possible, play together, work hard enough to challenge your mind ... and enjoy every day! Definitely a goodGreen Multivitamin supplement and support the other elements such as antioxidants and often compressed as spirulina. For people with digestive disorders are certainly enzymes and antibiotics to keep the Pro-intestinal health. Add to become a bit 'of omega-rich foods such as flaxseed oil and salmon, and the joints be happier. Keep hydrated a supply of purified water with you and stay.
If you are a Baby Boomer and have to ask how long, click on the link below to calculate the estimated useful lifeLongevity. The good news, if you have reached 50 years, everything is ready, the chances that you are here to bounce grandchildren on his knee!
Well, if you really want to live longer, research shows that Hawaii is a place where people survive the rest of us are in this country. New Mexico, Colorado and residents are not far behind one of my favorite places in the world (Hawaii), but not to move to West Virginia for some reason are not top the list of people living100-My guess is that the environment more beautiful, has more trees, flowers, water, and perhaps the greatest amount of negative ions and oxygen in the air. My thought is that if you go there for one reason or another, at least to start, try visiting the beauty in the United States can move. How many of you have seen Yellowstone? The Grand Canyon? Hawaii? Colorado? Montana? California? Maine? Alaska? Oregon? You owe it to yourself to check simpleserene places here in America.
For those of you that your potential life must know to go to your favorite search engine and simply type the computer's longevity. You will see that many sites have questionnaires, which will support your longevity.
We wish you many years in good health and full of fun!
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