Memory loss - What is and how to compensate this

memory leak in one way or another is a reality that many people face as they grew older. What exactly is the memory and how its loss can not handle tough questions, seem to be overcome.

So what is memory?

In fact, there are two types of memory we use what we call in a day. This is our short term memory, to emphasize what we have in the recent past, like the one we had for breakfast or name,that the new neighbors who have just met, and our long-term memory is sometimes referred to as our permanent memory. This is where we store these memories, like the one we got last year during our vacation, or what gifts, if we become eight years.

So what is memory loss normal?

Each person receives a constant flow of information passed by our five senses every day. As children, we have a natural ability to understand, preserve and remember thisvast amounts of information with ease. However, as with age is too slow for that stopping ability, and some that are older than 40 years, perhaps even to slightly inverted. E 'in this reversal, so to speak, we begin to see the memory leak. To be honest, like a saturated sponge, the ability to understand and retain this information only "more difficult in our heads."

We compensation than normal, then?

Absolutely! There are many ways to offset or even improvefading memory functions. Some of the easiest ways to do this is to do every day to make lists of activities to keep detailed timeline of important events and / or goods required standards established places, such as hold, giving your key on a hook near the door, and the phone in a corner of your desk, if not done with you.

Another possibility that mental function can be improved both the exercise the mind on a daily basis with crossword puzzles and word games written by others,or time-out "Mind Games" as a challenge. For example, suppose again the alphabet or spelling of the names of states or countries. And 'through these games and other daily challenges of time, which is the mind and memory have Improved His real training and memory function.