Omega 3 Fish Oil And Brain Health - You Think With What You Eat

Omega 3 fatty acids are the building blocks of the brain. Understandably, the brain has enough appetite for fish oil when it is introduced into the body. These and other nutrients to keep your brain works well on important youth to old age.

If you skip a meal you ever feel dizzy? This is caused by a deficiency of glucose in the brain, because no food means a lack of essential nutrients. Of course, skipping a meal here and there will not hurt. In fact,it can give your digestive system a much-needed break. However, when it comes to brain health, omega 3 fish oil is one thing you should try to incorporate into your everyday diet.

Think of your brain as a muscle. There are two things that keep muscles toned, which are the right nutrients and exercise. Your brain requires certain kinds of food, like omega 3 fish oil, to have the right building blocks to stay sharp.

To exercise your brain, certain mental functions are necessary like performing math problems, learning a new language or doing a crossword puzzle. By doing daily intellectual exercises and providing your brain with omega 3 fish oil, you will be aiding the preservation of your brain health as you age.

Even though the brain comprises only 2% of your total body weight, it can consume up to one-third of the energy given to your body by the food you eat. When you ingest junk food full of trans-fat, sugar and other unhealthy substances, Your brain health suffers first.

Consider the fact that 60% is a brain healthy fats such as Omega, was produced in Omega-3 fish oil. healthy brains are 3 fatty acids are transported to happy people, as a "feel good" chemicals such as serotonin and dopamine is not as effective without the Omega.

What happens if you fail enough omega-3 fatty acids for your brain? Like any other part of the body, the brain will survive what he has. When omega-6 orTrans fats are, will be made to function normally, although this is difficult. In some parts of the brain, in fact, it is simply impossible.

Omega-3 fish oil without the help of some aspects of the functioning of the brain just stopped working as it should. The bottom line is that without proper health of the brain omega-3 fatty acids can be achieved.