If you need help for panic attacks serious, I agree with you wholeheartedly. I'm sure I need not say that fear is the worst seems to make daily life as a hard fight. Can you believe, but you can actually deflect an attack, no matter where you are. Read on to find out how.
anxiety symptoms in their most intense may last only 10-15 minutes. Your body can only produce these feelings for so long before theyto rest. If you can distract yourself for this amount of time you can completely avoid an attack.
By severe attacks I am referring to the number of attacks and not the intensity. All attack symptoms are severe when they have reached their peak. We are talking today about those that experience frequent attacks.
10 Simple Distractions for Severe Panic Attacks
1) Count Down from 100- Count down as fast as you can. Repeat this as many times as you need to until your condition returns to normal.
2) Watch Something Funny- Laughter can fend off panic attacks. Try it!
3) Do Something Physical- Walk, jog, do some push ups or even just pace around. Just do not stop moving.
4) Talk to Some One- Talk about anything that does not have to do with anxiety.
5) Sing Along to Your Favorite Music- Play some music loudly. Make sure it is something you will enjoy singing along with.
6) Splash Water on Your Face- This starts the bodies dive reflex. The brain tells the rest of the body's functions to slow down.
7) Assure Your Safety- Repeat to yourself "I am safe". You could also remind yourself that an attack has never physically hurt you before and it will not now.
8) Confuse Your Senses- Shake your hands around, gently slap your cheeks or dance around. Anything unexpected will confuse your senses.
9) Do not look in a Mirror- For some reason looking into His reflection makes the symptoms more intensively. Stay away from the mirror until you calm down.
10) Engage your brain - problems, Sudoku and crossword puzzles. Do math puzzle problem solving skills Panic Switch your brain.
If you need help with distraction severe panic attacks may be the solution you are looking for. Symptoms of anxiety can last only so long. If you switch the focus from fear of other brain activityall you have to do is wait it out. Make sure to use these tips the next time you feel a panic attack coming on.
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