If crossword puzzles, enough to boost your brain power?

Cells can be heard to solve crossword puzzles every day is a great way to strengthen your brain. It is to be helpful. But scientists also learned that the brain needs new experiences at its best. Only the same thing over and over again is not as effective as you might think.

Sharpbrains.com is a market research and consulting firm that helps individuals, companies and providers of health services remain on the latest research in brain activity. TheirThis site provides important instructions:

"The meaning of a brain is precisely to learn and adapt to new environments. Once new neurons appear in your brain, where they remain in the brain and how long they survive depends on use." Use it or lose it does not mean "do crossword puzzle number 1,234,567". It means, "challenge your brain often with fundamentally new activities".

The well-known senior organization, formerly known as theAssociation for the Advancement of retirees, said Dr. Lawrence Katz of Duke University Medical Center. He believes that if we go with the same routine day after day, the activity of the brain to do these operations is reduced indeed needed. But if new activities or changes in our habits, there are causing parts of the brain that have not been used before. This creates a "greater activity in the brain."

RevolutionHealth.com has assembled a list of recommendations Neuroscientists at the best activities to promote the health of our brain. Among the recommendations: What you should learn something new, it should be a challenge, should increasingly difficult, and should be worth it.

As a crossword puzzle fit? If crossword puzzles are the most difficult, and if you find it useful to pay, can be a pastime. But if you want to solve again and again "Easy> Crosswords from the kiosk and you find it too tedious, the benefits may be limited.

What should I do if he really loves crossword puzzles, brain stimulation, but want more as you get the crossword puzzle? Try something new! Try different based puzzles and word games track. Try logic puzzles. Puzzle Test number. Try all exciting and new is fun.

© 2008 Ann Richmond Fisher