How do you keep his brain condition Good

Just as physical fitness is important is the brain fitness as crucial. If the health of your brain is terrible, the resulting physical health is not necessarily satisfactory. Remember, thinking, thinking and physical coordination of physical movement requires a dedicated brain tissue. It is difficult to perform any normal household chores like cleaning house and preparing food, when someone has brain injury, as is the case of mentally ill and very elderly people.

You must ensurethat your brain is constantly challenged intellectually, to strengthen their mental health. Our brain requires a constant supply of mentally stimulating activities strengthen the connections between nerve cells cells.The appearance of new brain cells is recognized to occur when a mental activity that is done to stimulate the brain.

A brain involved was preserved when actions, such as puzzles, reading, writing, and crossword puzzles can be used. Stretching your brainthrough education and the acquisition of new knowledge is a sure way to keep the tissue cells of the brain is involved. could play exciting activities such as train your mental game to improve reactive power.

The formation of new cells occurs when the blood is running freely through your cerebellum. It 'can achieve this by doing exercises every day. When oxygen is best aerobic exercise that are less brain cells and brain tissue lost their jobs better. There are someTypical examples of such a walk, trot and kicks.

could suffer physical and mental satisfaction, if an individual is socially engaged. It 'can inhibit dementia when an individual mixes physical and social cognitive measures. to facilitate sports and cultural activities along with close relationships and emotional support, defend your intellectual property. It 'important to note that other activities such as participation in clubs and at work, dance and go on a trip areEqually important for the brain tissue.

was able to hold food that the body and brain tissue in a healthy state of health will be a diet of fruit and vegetables. It is vital chemical compounds in fruits and vegetables, avoid diseases such as Alzheimer's and dementia support occurs.

Not only must your body healthy, but you must ensure that the fabric of your brain is in good shape also. Chubbiness is likely to causedevelopment of dementia later in life. And 'the brain to the lower level of blood pressure and cholesterol levels, if you prevent the onset of dementia later essential. The use of foods with significant amounts of fat and cholesterol should be reduced.

There are types of food that can be known in order to protect the brain?

Dementia and Alzheimer's disease should be kept from 'Action to appear later in life, if you drink coffee often. MoreFood is essential for the spiritual are acai berries and blue berries, as a result of which contain antioxidants essential fatty acids and proteins. For years people have realized that wild salmon is an excellent food source important for both brain and body, because it is a low saturated fat, protein, fatty acids and better acids.There not to mention many important salmon wild to our body and spirit with typical examples of how to strengthen the improvement nerve cell interactioninhibition and stroke.