Forget Me Not

Only those who have suffered memory loss, can the frustration of not being able to understand and remember the important details are not important in life. From the mundane things like forgetting where you can always glasses on factual details, such as names, birthdays, anniversaries and other important events - loss of memory lead to many an embarrassing situation.

While many people associate memory loss aging, diseases, drugs, injuries, including severe loss ofMemory. However, memory loss, due to aging is qualitatively different from memory loss due to illness.

So why do just that, the elderly, in particular, has this problem? The answer lies in the fact that the brain, like any other organ in the body passes through the wear from years of use. This may be the brain loses some of its sharpness and adjustments resulted in the way that collects and processes information. Even after a certain age, you begin to lose brain cells and our bodySetting the optimal level of production of chemicals the brain needs to function. This can also lead to memory loss with age.

Types of Memories

Human memory can be classified very roughly in the short term or working memory and long-term memory. These two categories can be further divided into several categories.

Short-term memory: the short-term memory is information to keep in mind for a very short time. It takes less than a minute and is limitedCapacity. The information is stored in short-term memory, both on long-term memory after a few seconds or even discarded by the brain.

Long-term memory: Refers to information stored in your brain time to time. It can receive information from a few minutes to include the memories of your distant past.

Current long-term memory: Refers to events that occurred in the recent past, as the people you met recently or the dress she wore nameyesterday.

Remote long-term memory: evidence of the distant past, like the memories of your childhood.

Aging does not affect short-term memory or long distance. And 'the last memory cell aging brain are difficult to store. So while you might not remember what happened in your favorite soap opera or a conversation he had yesterday morning, you will be surprised to be able to remember events from your childhood to the last detail.

What cando?

You can follow a three-pronged approach to overcome the loss of memory - keep eating your body and mind active, the mental and physical exercise, food, maintenance of memory aid, and improve memory, take supplements.

Move the muscles

Stimulation of muscles by the brain, aerobic exercises, mental or brain for 30 minutes to an hour a day helps keep the memory. Brain aerobics or gymnastics of the mind includes activities such as singing songs, puzzlesor puzzles, or read newspapers, books, learning a new language and acquire skills to store shopping lists, discuss news and current affairs, board games, and engage in hobbies like music or art.

Keep your body fit through regular exercise helps improve your memory. Regular exercise provides oxygen to the brain and reduces the likelihood of complaints, which can lead to memory loss. It should also walk believed to regenerateBrain cells.

Food for thought

There are certain foods that help build a better memory. Foods rich in folic acid, B vitamins, Omega-3 fatty acids and antioxidants such as vitamin C have, vitamin E and beta-carotene nutrition for the brain.

Needless to say that a diet rich in fruits, vegetables, legumes, whole grains, soy, nuts and healthy fats like tuna, salmon, mackerel, flax seed oil and aid retention of memory if not with the health of othersAdvantages.

Memory Vitamins - Brain Powering

In addition to healthy diet and regular physical exercise and mental health with the right kind of memory vitamins support mental wellbeing. This memory memory supplements and vitamins are rich in specific nutrients that support mental acuity and speed.

Some supplements which aid memory Brain Power Huperzine A, Phosphatidylserine, Vinpocetine, Cognizin, blueberry extract and vitamin B-12 include.

MemoryAdditions such as memory array includes the nutrient content of all these materials to keep your brain functioning at an optimal level. Memory array is made, a complete medical and scientific research of memory cell communication mental clarity, retention of memory, mobile phones and supports healthy blood and oxygen to the brain, among other things.

Just because you get older does not mean you have to accept memory loss as part of life. Stimulating the brain to receiveRemove some exercise, eat a healthy diet, stress, stay positive, and take the right vitamins your memories golden years spent having fun and keep your dignity. After all, the only thing that age should be involved and wisdom!